Wellness Coaching is a time of consultation and support with a qualified practitioner. It is a safe, confidential space to share your concerns, struggles, and successes. It gives you access to a professional who can ask the right questions, give you support and encouragement, guide you with wise nutritional, lifestyle, emotional, and self care advice tailored to your situation.
It is an ongoing support and accountability structure to help provide you with the tools and personal connection you need to feel your best, physically, mentally, emotionally, and even spiritually.
Sessions can be done in person or over Skype or the telephone. They are tailored to your specific needs and preferences, and can include:
- Confidential conversation
- Friendly advice
- A listening ear or a shoulder to cry on
- Nutritional guidance
- Exercise and lifestyle advice
- Essential oil and natural product recommendations
- Energy work
- Guided meditation
- ... and more!