Deployment Self Care Class
Join me for a class to learn about self care during deployment, underway, and everyday military life.
This class will focus on:
- The Deployed (or soon-to-be deployed), Spouses, Children, and loved ones who experience first-hand the stress of deployment.
- The profound importance of self care for individuals and families, and how it can radically improve your physical, mental, and emotional wellbeing.
- Modalities and therapies that can help support you through deployment, how they work, and why you should give them a try.
- Techniques you can learn and use on your home for yourself, your spouse, and your kids, why they're beneficial and worth your time.
- Guest speaker!
When: Thursday, December 1, 6-7:30 pm
Where: NL Healing Arts Center Groton Office
495 Gold Star Hwy (green building), Suite 324 (3rd floor), Groton
How Much: Free for all military and their families, $5 for civilians! Donations appreciated
Registration is not required, but is requested and suggested, as seating is limited.
Please contact me with any questions, or to RSVP for this class.
This class is made possible thanks to the Reiki For Military Program.